In a sport dominated by athleticism, it’s easy to overlook the power of basketball intelligence — also known as Court IQ. While speed, strength, and hops can turn heads, it’s often a player’s brain that wins games. Court IQ is what separates the good from the great. It’s what allows some players to control tempo, see plays before they happen, and make teammates better.
Dunking isn't just about height — it's about explosion, power, and body control. Whether you're chasing your first rim-grazer or looking to hammer down with authority, improving your vertical leap is key. These five exercises are staples in the training routines of elite dunkers and athletes. Add them to your weekly plan to increase vertical power and boost your hops.
Basketball comes in many forms, but none contrast more vividly than streetball and professional ball. One is raw, expressive, and unfiltered; the other is strategic, refined, and system-driven. Yet both styles teach essential lessons about the game — and the player. Whether you're grinding on the blacktop or studying plays in the film room, here's what each version of basketball can offer your development.
In the modern NBA, data isn’t just part of the game — it’s redefining how the game is played. From player rotations and shot selection to defensive schemes and matchup planning, analytics are now a fundamental tool in every coach’s arsenal. Gone are the days of relying solely on the “eye test.” Today’s decisions are increasingly driven by numbers, insights, and predictive modeling. Here’s how NBA analytics is transforming coaching at the highest level.
